How does
therapy work?

A moment’s insight is sometimes worth a life’s experience.

– Oliver Wendell Holmes

Therapy is primarily a process of exploration, discovery, insight, action, and change.  Together in a safe environment we will explore the reasons you are seeking help.  We will design an individualized plan to address the concerns that bring you to therapy.

Older-Women-Standing-In-Field-Counseling

Areas of experience include:

  • Self-esteem and boundaries
  • Assertive communications
  • Addiction
  • Recovery from trauma
  • Divorce adjustment
  • Life transitions